Yes, Ezekiel bread contains 5 grams of protein per slice, as well as all nine amino acids. It can be difficult to muddle through all of the jargon on food labels, especially if you are a diabetic. Most low-carb diets require you to consume less than 50 grams of carbs in a day, so you can eat Ezekiel bread while you are on a low-carb diet. Furthermore, Ezekiel bread can cause significant spikes in blood sugar, which can be troublesome for certain populations. Ezekiel bread is a sprouted-grain bread. This is the bread that Ezekiel lived off of while he was in the desert for two years. The exact verse in the Bible is Ezekiel 4:9, and reads, “Take wheat and barley, beans and lentils, millet and spelled; put them in a storage jar and use them to make bread for yourself”. There are many varieties of Ezekiel bread, but the traditional and biblical recipe calls for a few essential components; namely, wheat, barley, millet, spelt, and lentils. Instead of being made for a refined flour with minimal nutrients, the sprouts and grains help pack nutrients into every slice of bread. For example, rich breads like Hawaiian bread and Portuguese sweet bread contain a number of animal products, most being milk-derived. Can you toast Ezekiel bread? This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This means Ezekiel bread could be eaten in moderation as part of a low-carb diet. Sprouted grains are thought to be beneficial because the sprouting process increases the production of many essential vitamins and amino acids in the grains and seeds, making it healthier than the pre-sprouted ingredients. You may have noticed the Ezekiel Bread selection in the market has been on the rise lately. Does Ezekiel bread go moldy? Is Ezekiel bread paleo? It’s still a sprouted spelt flour bread with no preservatives, though some people may not like the fact that this bread includes cane sugar as one of its ingredients—sprouted breads like Ezekiel bread are advantageous precisely because their glycemic index is low, and adding sugar to the ingredients will significantly increase the glycemic index of the bread. Sprouting also partially breaks down the starch, since the seed uses the energy in the starch to fuel the sprouting process. Of course, there are many varieties of Ezekiel bread, but the traditional recipe includes wheat, barley, millet, spelt, and lentils. It has obvious nutritional advantages, which include a high fiber content and the presence of various amino acids, vitamins, and minerals which are better synthesized and absorbed thanks to the sprouting process. It may lose some flavor, but it is perfectly safe to refreeze Ezekiel bread, and you most likely won’t taste a difference. However, there are more ingredients, which means you’ll have a little more prep work before your loaf is ready to bake. Their recipe is based upon the Biblical Scripture: Ezekiel 4:9 and is based upon sprouted grains of wheat, barley, beans, lentils, millet, and spelt. What is Ezekiel bread? Yes, you can toast Ezekiel bread just like you would toast any type of bread. You will taste sprouts, grains, and possibly a nutty aftertaste. Sprouting grains is a natural process that exposes the seeds to … However, there are more ingredients, which means you’ll have a little more prep work before your loaf is ready to bake. They don’t use any flour or refined sugars. No, Dave’s killer bead is not Ezekiel bread since it does contain some other ingredients, not found in the bilabial recipe. Ezekiel bread is made out of millet, wheat, spelt, and barley. Here are 11 foods to avoid when trying to lose weight. While it’s missing the barley and millet it would need to be true Ezekiel bread, the raw simplicity and high quality of this dense 24 ounce loaf outweighs that drawback if your primary priority is purity. Ezekiel bread is known to be a healthy alternative to bread, but with such a rise in popularity, many copycats have come to the market with a subpar product. That does mean that you need to keep this bread frozen right up until you’re ready to use it, though, since it has no preservatives or pesticides. Ezekiel bread is made from whole, sprouted wheat, barley, spelt, millet, soybeans and lentils. This article takes a closer look. Is Ezekiel bread made from flour? Products that contained excess sugar, like Silver Hills, was ranked lower since it was significantly less healthy. Whole wheat bread is considered one of the healthier bread options on the market (10). In traditional bread, wheat kernels are ground up into flour. 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