If you want to amp up the flavor even more, try raspberry or vanilla Greek yogurt instead! This fruit also contains folate — this makes strawberry banana smoothies a must for pregnant women, as folate helps ward off birth defects of the spine. Your email address will not be published. used as a substitute for professional medical advice, This Smoothie is made from Gladiator® Protein Strawberry. Raspberries are a rich source of dietary fiber, manganese and vitamin C. Fiber content in raspberry … Bananas are the perfect smoothie ingredient. Strawberry and raspberry smoothie. And no refined sugar, you know I am always happy with that. She graduated with a Bachelor of Arts in English from Temple University. This Raspberry Banana Smoothie makes a perfect healthy breakfast … The ingredients also influence the number of carbohydrates and protein. It’s extremely simple, with … This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Home » Recipes » Breakfast » Smoothies » Strawberry And Raspberry Smoothie. … Baobab powder boosted this strawberry banana smoothie to a whole new level, adding citrusy flavor but also fibers and a whole lot of vitamin C – a powerful antioxidant and immune booster . The Diet Channel: Calories: What's an Ideal Daily Intake? *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Speaking of seasons, our fresh fruit has been plentiful and cheap here, too. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It makes for an amazing refreshing breakfast or a fantastic cooling drink on a hot summers day. How this raspberry banana smoothie is healthy. Strawberry banana smoothies are a cold, sweet beverage typically made by blending together strawberries, bananas, plain or vanilla-flavored low-fat yogurt and ice cubes. My sister always requests this. I often just use a banana with frozen fruit and a container of Greek yogurt. Copyright © . Make sure you’re subscribed to Neil’s Healthy Meals. This simple strawberry and raspberry smoothie requires only five ingredients and a blender. This portion of smoothie is low in fat, containing no more than 1 gram of fat, although this can vary depending on how your smoothie is made. The vitamin C content in a serving of strawberry banana smoothie is excellent, thanks to the strawberries — each 12 ounce serving of smoothie contains up to 70 percent of the recommended daily intake. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a … These macronutrients serve as sources of energy for your body, so it is vital to eat enough of them to meet your nutritional goals — the Institute of Medicine recommends 130 grams of carbs and 46 to 56 grams of protein each day. Smoothies … * Percent Daily Values are based on a 2000 calorie diet. Serve chilled. Whenever you choose to enjoy this smoothie I know you’ll love it as much as we do. Women, in particular, should consider drinking strawberry banana smoothies to increase their calcium intake — as women age, they need more calcium to keep their bones strong. I’ll often just let them sit on the counter, and nosh on them evey time I walk by. The supermarkets here are literally bursting with some of the best summer fruits we’ve had in years and this strawberry raspberry smoothie is an amazing combination of two of those juicy fresh berries. Raspberries contain phytonutrients and like strawberries are also an excellent source of dietary fiber, vitamin C and manganese. The amount of calcium you ingest influences the strength of your bones and teeth, your blood pressure and your cholesterol levels. To enjoy this strawberry and raspberry smoothie at its best, make sure to drink it on the same day you make it. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. , I am such a fan of smoothies, and (of minimal ingredient recipes This combination sounds great, the perfect breakfast treat. Just trying to keep things as simple as possible but get the maximum taste! Strawberries are high in potassium (which helps to lower blood pressure) and vitamin C (which helps to protect against immune system deficiencies). If you're having a tough time getting in your daily fruit quota, you may want to consider a Strawberries promote good eyesight and decrease symptoms of arthritis, thanks to the high volume of antioxidants. Privacy Policy I seriously recommend this smoothie as a thirst quenching experience for hot summer days. I love summer for the berries! Hope you have a great weekend too! Strawberry and raspberry smoothie. Bananas and strawberries have a high level of natural sugars; however, foods with naturally occurring sugars generally enhance your diet because of their nutritional value. This vitamin, an antioxidant, helps ward off damage from free radicals and plays a critical role in healing wounds. and It tastes great and is a healthy … Limit snack calories to 100 to 200 — this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn't use up too many calories in those allotted for your meal plan. This is linked to the content of protein, carbohydrates, and potassium in berry and banana. There are many stars in this beautiful smoothie story, but maybe the greatest are STRAWBERRIES… It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary fibre. A 12-ounce serving of smoothie can provide 2 to 44 grams of carbohydrates and 2 to 16 grams of protein. If you’re looking for a vegan strawberry … Read more: 10 Skinny Smoothies That Will Help You Bust Belly Fat. We end up making smoothies, too, since it uses up a bunch of fruit really fast. Benefits of a Spinach & Banana Smoothie. Thank you for sharing this recipe, I love red fruits and I love healthy smoothies , Your email address will not be published. This Smoothie is made from Gladiator® Protein Strawberry. One where you can still enjoy cake? . It might give it a bit of a different taste but you could always just alter the amount of the honey to suit. Required fields are marked *. Filed Under: Breakfast, Healthy Living, Recipes, Smoothies. Excellent Source of Folate. Depending on the time of the year, that’s usually sweet enough, but I’m going to stash the honey tip away for the offseason. The reputation vitamin C holds as a common cold fighter has more to do with its cell repair benefits than any effectiveness against viruses. Recipe by Andrew Mollmann. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Her work has been published at various cooking and nutrition websites. Hope you have a great weekend ahead, my friend! Thank you for another great recipe Neil. Raspberries are also said to have anti-inflammatory, anti-aging, and weight loss abilities. This smoothie sure will give you a great start to the day! Garnished with the raspberries and mint leaves if required. Premium Fruit Smoothie Drinks. 2020 advertisements are served by third party advertising companies. This strawberry banana smoothie is made with just 3 ingredients. Thanks Katerina! If you want a Strawberry Banana Smoothie, simply swap the frozen raspberries for strawberries. It tastes great and is a healthy alternative. Use of this web site constitutes acceptance of the LIVESTRONG.COM , A delicious combination of sweet and sour berries to tantalise your taste buds!Click to Tweet. Strawberries, bananas, and milk (low-fat or non-fat) or water. The material appearing on LIVESTRONG.COM is for educational use only. Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. It also includes 3 of my favorite fruits: banana, strawberries and blueberries. This is the perfect summer smoothie recipe. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). The amount of potassium in bananas also make them a good fruit to eat to decrease your risk of kidney stones. The fruit in a strawberry banana smoothie provides a range of nutritional benefits. Banana Smoothie Variations: Instead of oat milk, you can use another milk such as almond milk, banana milk, or skim milk. Garnished with the raspberries and mint leaves if required. Using other ingredients may increase fat and calories, as well as impact the degree of creaminess and thickness. The American Heart Association recommends limiting daily sugar consumption to 6 to 9 teaspoons per day, the equivalent of 25.2 to 37.8 grams. Strawberry Banana Almond Milk Smoothie. Copyright Policy It can also be healthy if you include the right ingredients. There’s just so much excellent fresh summer fruits in the shops at the moment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. That’s why this and my last recipe have been all about using them in different ways to get the best out of them. This Banana Strawberry Blueberry Smoothie is my favorite smoothie because it is so easy to make. I love the strawberry + raspberry combo here, Neil. A 12-ounce serving of strawberry banana smoothie can contain up to 44 grams of sugar. I am a huge berry fan and this smoothie looks absolutely delightful – how wonderful that you’ve used not one, but two different types of berries! Better watch out for the sugar content of most store-bought smoothie brands! Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. The following links and any links in the recipe card below are affiliate links. If you’ve checked out my banana raspberry orange power smoothie then it’s just as easy as that one! A strawberry banana smoothie also boosts your calcium consumption; a 12-ounce portion of smoothie provides 8 to 10 percent of the calcium you need daily. 10 Best Strawberry Raspberry Banana Smoothie Recipes | Yummly Banana, Smoothies, Summer Raspberry has highest amount of dietary fiber, vitamin C and manganese. Recipes for this treat vary, however, and sometimes include milk or heavy cream and other ingredients. Raspberry-Banana Yogurt Smoothies Recipe - BettyCrocker.com The contrast of sweet strawberries and sour raspberries mixed with chilled yogurt and coconut milk creates an amazing taste sensation. diagnosis or treatment. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. It should not be Do you want to live a diet free lifestyle? If you do click through then thanks for being a part of Neil’s Healthy Meals! Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Monitor carbohydrate consumption, however; including too many carbohydrates in your meal plan can contribute to excess weight gain. Strawberry Pineapple Banana Smoothie. Terms of Use Place all the ingredients into a blender and blend until smooth. Therefore, this smoothie contains all health benefits from them. any of the products or services that are advertised on the web site. Bananas supply fiber, which protects bowel health and helps regulate digestion. This is how to make a yummy strawberry banana smoothie with yogurt. Notify me of followup comments via e-mail. Just one cup raspberry will meet 50 % of body’s daily need of 30 % … Serve chilled. A delicious combination of sweet and sour berries to tantalise your taste buds! An easy and delicious smoothie filled with fresh fruit, almond milk, Greek yogurt, and other good for you ingredients. I second Jeff’s thoughts about the honey here. It has a specific aroma and taste and is packed with vitamins, minerals, antioxidants, and other health beneficial compounds … Subscribe here to add your email to the subscription list. I love simple and delicious recipes like this, Neil! Read more: 10 Foods You Don't Realize Are Packed With Sugar. Jill Corleone is a registered dietitian with more than 20 years of experience. I love that you sweetened it with honey rather than sugar. You’re welcome Ashika. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! If you do click through, then thanks for being a part of Neil’s Healthy Meals! It’s just an amazing combination I seriously recommend you try! Yes absolutely Jeff, almond milk would be a suitable alternative here instead of coconut milk. It’s the same here David. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Great idea! You can also subscribe without commenting. But here's a general overview of strawberry banana smoothie nutrition facts: A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. I keep buying more than we can eat since I just can’t resist it! 8 Delicious Banana Smoothie Recipes. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. You just toss all the ingredients in the blender for a few seconds until it’s … McKinley Health Center: Macronutrients: the Importance of Carbohydrate, Protein and Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Ingredient measurements are not exact; I kind of just throw it all together. And you can follow me too via your favourite social channels :-. One of the benefits of berry and banana smoothie is to promote the energy building in the body. Banana facts: are high in … A diet high in added sugars can increase your risk of obesity and tooth decay. I’m Neil. But once they start to soften, you have to do something with them, and this seems like a perfect “something.” I haven’t used coconut milk in a smoothie, but I am a fan of almond milk, which I’m guessing would be a decent alternative. Moreover, … 10 Skinny Smoothies That Will Help You Bust Belly Fat, 10 Foods You Don't Realize Are Packed With Sugar, MyFitnessPal: Calories in Homemade Strawberry/Banana Smoothie, MyFitnessPal:McDonald's -- Strawberry Banana Smoothie (Small). Leaf Group Ltd. The sugar content of a strawberry banana smoothie can vary, depending on whether your recipe calls for added sugars, such as granulated sugar, honey or artificial sweeteners. Don’t miss future updates and new recipes. The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. This raspberry and banana smoothie is prepared by blending fresh bananas, carrots, raspberries and some walnuts. 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