Now you know that exercise doesn’t have to be boring. Warm-Up Activities Dance & Gymnastics Invasion Games Striking and Fielding Games Net/Wall Games Fitness & Athletics Outdoor & Adventurous Activities Other Resources and Activities. Pick a room or assign the whole house and see which kid can clean up the most. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. She explains that physical activity pumps blood through the body and provide energy for thinking and creating, which leads to increased performance in the classroom. ACE® – Circuit Training. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Each poster has a photo progression of the activity as well as a written description. Young children's circuit training exercises can include jump rope, hop scotch, throwing balls, jumping in the air, leap frog, shuttle runs, hula hoop, relay races, jumping jacks and dashes, says ACE Fitness. For extra fun, kill the lights and turn on some fun lighting, like a disco ball or some lava lamps. Let your kiddos take turns being the leader, directing the others to match their every move. Please visit www.rasmussen.edu/degrees for a list of programs offered. We start with a 12-station circuit at the beginning of school year. Ski hops3. He has been published in print publications such as Entrepreneur, Tennis, SI for Kids, Chicago Tribune, Sacramento Bee, and on websites such Smart-Healthy-Living.net, SmartyCents and Youthletic. Many of these exercises can be done with resistance bands as well. Tell the children prior to beginning the circuit what's going to happen at each station and what it will take to complete the circuit. That means using lighter weights and higher reps. But there’s no need to stick to run-of-the-mill, boring exercises like jumping jacks, push-ups and sprints. So how can you get those kiddos up and about? More info, It’s no secret that kids should practice healthy habits—eat their broccoli, floss their teeth and go to bed on time. The Fitness Circuit cards pack is a must have for your school sport lessons. Take this kind of play outside if you want more room to move around. From early years to primary, you’ll find phonics worksheets and numeracy games and all you need to revise for Sats. Choose ANY six fitness activities of your choice (plank, lunges, pushups, curls, jumping jacks, etc – the ideas are endless). Concept cards are cards that I placed in cone holders in my gym during lessons that serve as visual learning tools/triggers for my students. This exercise is practical enough that you could employ a “clean-up race” in your kids’ rooms every day. 4. Circuit courses provide a unique opportunity to improve various fitness components at the same time. Please feel free to share what works for you, I’d love to add to my repertoire. This post is for those of you looking for a new circuit workout to try or those wanting to add some new options to their list of workout ideas. Whether you’re looking for fun maths worksheets or brand new guided reading activities, we have thousands of free and premium resources for you to download. Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! Edmunds has a bachelor's degree in journalism. It's a speaking activity, the object... 4,284 Downloads . Set up cones or other identifiable areas so children can move from station to station to see how much they've accomplished and how far they have to go. Connect with Rasmussen College on Facebook, Connect with Rasmussen College on Instagram, Connect with Rasmussen College on LinkedIn, Connect with Rasmussen College on Pinterest, Connect with Rasmussen College on Twitter, Connect with Rasmussen College on Youtube, Human Resources and Organizational Leadership, Information Technology Project Management, one-third of children and adolescents were considered obese, 70 million kids are projected to be obese, 9 other signs that you should be teaching preschool, Financial Aid and FAFSA (for those who qualify). Imitate bears walking, or run fast like a cheetah. Hosted by: Tweet Our Other Site: P.E. used as a substitute for professional medical advice, Copyright Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM A fitness circuit is an exercise modality in which strength exercises are combined with endurance or aerobic exercises. I love using circuits in my physical education classes. Each card then presents several questions and/or challenges relating to that activity (e.g. Help get your kids moving with you this summer with this fun, quick workout! There is no obligation to enroll. It’s an age-old activity, and pretty much every little kid’s dream! Rasmussen College does not guarantee, approve, control, or specifically endorse the information or products available on websites linked to, and is not endorsed by website owners, authors and/or organizations referenced. As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. advertisements are served by third party advertising companies. Goals for school-age children should focus on building aerobic fitness and weight control (if there is a weight issue involved). Fitness Challenges. 5. 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