Applying a cream or gel containing ginger directly onto the affected area may also be beneficial. A review of randomized clinical trials found the herb to be an eff… Our website services, content, and products are for informational purposes only. I regularly use ginger to address muscular or joint pain and inflammation. Respiratory problems – Ginger oil can help relieve and treat coughs, flu, asthma, breathlessness, and bronchitis. Studies have shown that ginger inhibits the production of the pro-inflammatory cytokines that make inflammation happen more frequently in the body. Ginger contains chemicals that may reduce nausea and inflammation. Its sharp, distinct flavor is unmistakable, and many people appreciate its aromatic taste. Ginger also contains salicylates, which your body transforms into a chemical substance called salicylic acid. Valerian is a strong herb. Apply a dime-sized amount to your forearm. … Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful. Participants applied ginger extract three times per day for 12 weeks. Participants who ingested two grams of either raw ginger or heated ginger experienced reduced pain and inflammation. Keep reading: Exercise and other natural remedies for arthritis », Last medically reviewed on March 27, 2017. One 2000 study found that ginger extract was as effective as ibuprofen in the first treatment period of a cross-over study. Researchers in one 2010 study found that ginger was an effective pain reliever for human muscle pain resulting from an exercise-induced injury. When the efficacy of Z. officinale as a treatment for inflammation and pain was evaluated, several in vitro and animal experiments found ginger extract to be more potent than the antiinflammatory compounds found in aspirin (Chrubasik, Pittler, & Roufogalis, 2005). She has a particular interest in joint pain and rheumatology and spent several years studying health problems. To date, studies exploring ginger’s potential as an effective treatment for arthritis have had mixed outcomes. “Ginger is a versatile spice that has anti-inflammatory properties, and early research shows it may be helpful in alleviating arthritis pain, making it one of the best foods for arthritis. Ginger is known for its anti-inflammatory and analgesic properties, so it’s often used to treat inflammation and help with pain. How to Treat and Prevent Tight Hamstrings, How Actress Angela Trimbur Created an Online Community of Breast Cancer Survivors, The Best Adjustable Mattresses for Back Pain, Understanding Your Body When You Have Psoriasis, take blood thinners or blood pressure drugs. Fresh or dried ginger can be added to stir-fries, curries, soups, or made into tea. In addition to its long history of use as a culinary spice, references to gingers medicinal uses can be found in ancient Chinese, Indian, Arabic, and Greco-Roman writings. Research also suggests that regularly eating ginger can help relieve certain pain that comes with rheumatoid arthritis and osteoarthritis. Healthline Media does not provide medical advice, diagnosis, or treatment. Its root is often used for cooking. In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Osteoarthritis is the most common type of arthritis, suffered by approximately 20 to 27 million people in the U.S. Besides being a tasty spice often used to enhance holiday treats, ginger can soothe upset stomachs and diminish nausea, and studies show it may help pain and inflammation, too. Talk to you doctor before ingesting ginger if you: If you opt to apply a ginger cream or gel, do an allergy test. Some laboratory and animals studies have found ginger extracts can reduce the production of several chemical substances (including leukotrienes) that promote joint inflammation. Ginger is a flowering plant that has been used for centuries for its medicinal properties, from soothing stomach upset to managing pain and inflammation. If possible, look for a brand that uses supercritical fluid extraction. Pain – Ginger and ginger oil can help reduce prostaglandins, which are the compounds associated with pain. In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. 207711, SC041156. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability. Two studies done at Georgia College and State University in 2010 looked at how ginger affected muscle pain and inflammation after exercise. We review Sunsoil CBD, including its reputation and certified organic products. Peel and chew it first thing in the morning. Fresh Ginger. Plus, how to choose and use CBD. Both ginger and turmeric have been studied for their ability to provide relief from chronic pain. The severity of pain and overall improvement of osteoarthritis-related symptoms were also significantly reduced in the group taking ginger compared to the placebo group. You can buy it from high-street retailers. Paracetamol was given as a rescue drug for pain relief during the study. Participants were given either 250 mg of ginger capsules or placebo capsules four times a day for 3 months (phase A). If you’re using an essential oil, be sure to mix it with a carrier oil before applying directly to skin. Salicylic acid prevents your nerves making certain prostaglandins and this eases pain and discomfort. 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