Sautéing and braising are simple and delicious ways to cook dandelion greens… Sauteed or Braised. Honestly, I didn’t even know eating dandelion greens was a thing until about 2 years ago. However, the root contains the most active ingredients just at the time of flowering. Here’s a recipe from Fine Cooking. Powerful Prebiotic – Dandelion greens are extremely high in inulin, a type of fiber known to encourage healthy bacteria in the gut to flourish. YUM! I love the bitterness of dandelion greens. Once dandelion starts blooming, the leaves become a lot more bitter and contain a white milky sap. Dandelion Greens Nutrition. Digestion Darling – Because the greens are bitter, they trigger the release of stomach acid and bile. Here’s a delicious dandelion detox green smoothie from Tasting Page. My favorite way to eat dandelion greens is just to slice them very thinly and add to big meal-sized salads. You can pour the dandelion tea over your dog's meals and save some for yourself too. Dandelion greens also contain a small amount of thiamine, riboflavin, niacin, vitamin B6, folate, magnesium, phosphorus, potassium, zinc and copper. While dandelions are likely less than welcome on your lawn during the warmer months, they should be more than welcome on your plate. The young greens can be eaten raw, in a salad, alone or mixed with other spring greens. There are many ways to incorporate dandelion flowers, leaves, and roots into a meal. Novelist Ray Bradbury loved dandelion wine so much, he named an entire book after it. This meal will include dandelion root coffee and dandelion salad. To Store. Dandelion greens are one of my favorite bitters! Chop into fine pieces. Dandelions are full of vitamins and antioxidants. Start by stirring the wine into the rice and onions. 5 Ratings 1 Review Review Print Jump to Recipe. Promote Eye Health. Once the rice has absorbed all the moisture, pour in ½ cup (118 ml) of the stock and stir it in. How to Prepare Dandelion Roots. Mountain Rose Herbs also suggests stir-frying the leaves with garlic and olive oil, and eating them on pasta. Use the Flower Power. 15 minutes. Dandelion greens contains essential fatty acids, antioxidants, and phytonutrients that counter the natural inflammation reaction of the body to foreign substances, and relieves pain and swelling. Besides tops, you can include dandelion roots in your not only rabbit but also guinea pigs and chinchillas diet for extra fun and tastiness as a treat. Photo by 13smile/Shutterstock. Dandelions are generally problem-free, for better or for worse. You can eat them fresh in salads, or cook them on the stove. Cooking with Dandelions. Raw or Cooked Greens. This satisfying dandelion greens quiche will have everyone toasting you with their mimosas! To Prepare. Dandelion greens do more than give you the bitter kick start for digestion; they are also full of vitamins and minerals. Vitamin A is an important nutrient when it comes to eye health. The best time to harvest dandelion leaves is in the early spring before the plant blooms. You always want to blanch your dandelion greens for 1-2 minutes before eating them as it helps to reduce any bitterness. Leaves should be rinsed, dried thoroughly, and stored in an open plastic bag. The carb count makes it a good choice for those following a low-carb diet. Mountain Rose Herbs recommends eating dandelion greens in early spring. A massage in a lightly sweetened honey vinaigrette tenderizes the greens, and briny capers and charred halloumi cheese help to tame the bitter notes of the leaves. Benefits 1. In fact, you can eat every part of a dandelion, though I only eat the greens and I prefer them when they are small and young. These greens are strong, so for one serving I usually juice about 3-5 leaves only. You can eat all parts of the dandelion – flowers, stems, leaves and roots. Wash the roots. This can aid in breaking down other foods, especially fats and proteins. You can add a little dandelion greens into a vegetable stir fry. The best part about eating dandelions just might be the price. Dandelion greens without yellow blossoms. I also use my dandelions to make green juice. Author Notes. A lot of people like to blend dandelion greens with fruits like strawberries, pineapple, bananas, mangoes, papaya, kiwi, figs, or citrus. (Photo by author) 1. Dandelion Problems and Pests . Meanwhile, in another large skillet over medium-high heat, heat the oil. Then cut open the crowns without severing the leaves and scrape debris from each rosette before submerging the greens for a final rinse. Sauteed Dandelions with Olive Oil, Lemon and Garlic. The nutritional profile of dandelion greens changes slightly, depending on whether you eat them raw or cooked. If you wait too long, the leaves can have a bitter taste. “Hearty mustard greens make this crunchy, bright and tangy salad a delicious way to eat bitter greens,” notes chef Dylan Simmons. The sweetness of wild Gulf shrimp are for me the perfect counterpoint to the bitter greens. Shrimp with Dandelion Greens by: ChefJune. They’ll keep for a few days in the fridge. I don’t eat bitter foods every day, but several times a week and especially if the meal is larger or heavier, I try to garnish it with a tablespoon of bitter greens to help me digest the food. The Perks of Picking a Wallflower. Happy Easter Everybody! September 9, 2012. On the other hand, older greens (which are always larger in size) should be blanched or steamed to remove the bitterness. So next time you’re impatiently tapping your foot for the first greens to arrive – while glowering out that window at all the dandelions threatening to take over – remember that there’s an easy solution in the meantime. Plus, they (whoever “they” is) say the more bitter, the better for you. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins ( 1 ). This is an easy and palatable way to incorporate bite-size pieces of the beneficial green into the whole family’s diet. Add the They are far more nutritious than kale or spinach. Big into brunching? A cup of raw greens weighs in at 25 calories with 5 grams of carbs, while a cooked cup contains 35 calories and 7 grams of carbs. What many don’t realize, however, is that you can eat dandelion leaves as a healthy green! The older greens should be parboiled to cut the bitter flavor. You can also grind up the leaves to make dandelion pesto, perfect for a light summer pasta. Dandelions are some of the most nutritionally dense greens you can eat. Pour hot water over the dandelion greens and roots, allow to sit in hot water for 15-20 minutes. How to Eat a Dandelion: Dandelions have many nutritional benefits, making them very healthy to consume. For many, harvesting wild dandelion greens is a beloved springtime ritual. A bunch of raw dandelion greens. Eating Dandelions Nutrients and Health Benefits. For example, young dandelion greens can be eaten raw on salads. How to Eat Your Greens. Makes good use of those dandelions in the yard or you can usually find dandelion greens at the grocery or Asian market. Once the rice has absorbed that, keep adding a ½ cup of stock at a time. They add a beautiful bright green color to any meal and add a nice flavor too. Dandelion Recipes 1. I saw them in Whole Foods, bought a bunch, threw them in a pan like I would spinach or kale and was like “ok, wow these things are a quite bitter.” But, I’m weird and like bitter things. Rabbits can eat dandelion greens or tops (fresh or dried stems and leaves) in moderation. Washed dandelion greens. They’re best before the flower begins to bloom. Thus, dandelion greens helps in the management of arthritis, and inflammation of the major organs such as the kidney and liver. In fact, a half-cup of dandelion greens has more calcium than a glass of milk! https://www.precisionnutrition.com/encyclopedia/food/dandelion Although I add the tiniest dandelion greens to fresh salads, I like them best cooked with a couple of onions. I decided to try them sauteed instead of in a salad and it was a huge hit! The taste of dandelion resembles a slightly bitter green like arugula. Don’t overcook them though. https://confessionsofanover-workedmom.com/dandelion-green-recipe Bake in the oven for 2 hours at 400 degrees F (200 degrees C) Pour 1-2 teaspoons of the baked roots in hot water for 10 minutes. Learn how to use dandelions and enjoy the health benefits of dandelion greens in a variety of ways. ♦ Dandelion greens also work well in frittatas, like this dandelion greens frittata from Stacy Snacks Online. I love them raw in a salad, but even more briefly sautéed with onions and garlic. They're not for everyone, but I enjoy their unique flavor. This is hands down my favorite way to eat dandelion greens. Make them a part of the leafy veggies you give them. Since they grow wild pretty much everywhere in the country, you have a completely free food source right in your backyard. Dandelion leaves contain significant amounts of vitamins and minerals and can be eaten raw or cooked. Ingredients . Their leafy greens offer a … ♦ Dandelion greens are also a great addition to smoothies. Simply tear off the leaves, wash, and eat them immediately with other greens in your salad! ← Back to Veggies From A-Z Other than that, they'll grow without any problems whatsoever. Add the dandelion greens about 10 minutes into this process. Dandelion greens are more nutritionally dense in comparison to other popular leafy greens but may be more difficult to integrate into recipes, due to their bitter taste. 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