Each bar has10.5 grams of protein and a mere 144 calories. I have loads of energy balls you can try. And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. 1/4 tsp cloves. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! 2 1/2 cups quick-cooking oats, uncooked. Are these no bake granola bars gluten free? No-Bake Pumpkin Oatmeal Cookies. They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go snack for school or work lunches. 3/4 cup of 100% pure pumpkin puree. Yummy No Bake Pumpkin Dessert Recipes for Fall. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. 1 cup / 240g pumpkin purée. Line an 8×8 inch baking dish with parchment paper. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. Yes, this recipe contains no gluten. No egg needed. pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. I’m a huge fan of breakfast bars. Grease and line a 30 x 23cm deep tin with baking paper. by Toby Amidor, M.S., R.D. Baked oatmeal is so, super easy to make! 1/2 cup butter or 1 stick or 8 tablespoons. Vegan, gluten free and easy to customize with your favorite add-ins. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. Pumpkin Pie Overnight Oats. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. You can keep these in the fridge to have for the week or freeze them and enjoy over time. Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … Grease baking dish with coconut oil or cooking spray.. 2. Here’s all it takes: 1. No Bake Pumpkin Date Bars. Prep Time: 10 minutes. Spoon batter all the way to the top of each. Combine all bar ingredients in a mixing bowl and mix until smooth. 1 cup / 140g raw almonds. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. 1/4 … 1 cup / 100g oat flour. There are so many ways to enjoy these pumpkin no bake bars: As a snack! In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … No Bake Pumpkin Peanut Butter Oat Bars. Easy pumpkin bars that are super moist and don't require any cooking or baking. If … You will love this fall twist on oatmeal bars! 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. Healthy No Bake Gingerbread Oat Bars. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. In a saucepan over medium to low heat melt together the peanut butter and honey. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. Ingredients. Press mixture evenly into the lined pan. 1 1/2 tsp cinnamon. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. Your no bake bars are ready in no time. How long can I store home made granola bars? 1 cup / 160g packed pitted dates. Combine the dry ingredients with the wet … 1/4 tsp nutmeg. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. No baking skills are required, I promise! Course: Dessert. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. Total Time: 10 minutes. Make-Ahead & Freezing … Serves about 9-12. No-Bake Pumpkin Date Bars. On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … Pour the oats into a medium size bowl. This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. Try these search tips: - Check the spelling of your search term. These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. Vegan Granola bar ingredients. Simply, throw all the ingredients into a bowl, bake and slice into bars. Cuisine: American. The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! Baker’s Tip: As you can see above, the pumpkin batter is liquidy. They will be “thicker” if you do a loaf pan like the picture above. I love using … You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. pinch of salt. - Use a more generic search term (e.g. The recipe yields 12 pumpkin baked oatmeal cups. 5 from 4 votes. 1/4 tsp ginger. Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. Grab a 9x9 … Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! Home Bars No Bake Pumpkin Date Bars. Print Ingredients. Ingredients: For the Date Crust. These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. … All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! Pumpkin Pie Bites. For the Pumpkin Chocolate-Chip Filling . Print Pin Rate. Courtesy Image. … Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. How To Make Pumpkin Baked Oatmeal. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! Healthier No-Bake Pumpkin Bars. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. 1 1/2 cups sugar. An 8×8 dish will leave the … 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … 1 c pumpkin puree (i.e. I love finding new real food options that I can enjoy as pre-workout fuel. This muesli bar recipe can store for about 2 weeks in the fridge. 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